Many people neglect the topic of their own nutrition: they snack on the go, consume fast food, don't want to waste time cooking, combine incompatible foods and gorge themselves at night.This eating behavior is unacceptable;It can lead to serious health problems, which, by the way, affect not only the gastrointestinal tract.
Food nourishes the human body and is building material for all organs and systems.That is why it is extremely important to monitor the quality of the diet.Male strength also directly depends on the products consumed.The diet of a man who wants to remain healthy for many years should contain all the important elements.
Make room for testosterone
Male sexual organs and secondary sexual characteristics, such as developed muscles, hair growth on the face and body, develop under the influence of the most important male sex hormone - testosterone.As a rule, there are plenty of them in adolescence, and problems related to sexual function do not arise at this period of life.
But as we age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: How do you keep testosterone levels at the right level?Hormone therapy is too serious a measure;First of all, you should adjust your diet by adding foods that promote the production of the most important male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- Tuna;
- wine, cognac;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D it contains promotes the production of testosterone.The presence of mackerel and salmon in the diet also increases a man's desire for love.
Oddly enough, the right alcohol in the right amount helps in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer must be avoided: it contains phytoestrogens - substances that give a man a protruding stomach, almost woman-like breasts and rounded sides.
Bee products are known for their medicinal properties, which also affect the reproductive system.Honey is not only rich in microelements valuable to the body, but also contains nitric oxide and boron. According to scientists, these substances play an essential role in the development of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe that men have used to strengthen their strength since time immemorial.Taking this remedy is enough, just one tablespoon per day.
Vitamins B and C are the key to men's health
As you know, long-term stress negatively affects the body, reducing libido and suppressing testosterone production.In this case, it is necessary to add vitamin C-rich foods such as lemon to the man's diet.However, not all citrus fruits are suitable for this;Men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase resistance to stress.
Bananas, peaches, apricots, pineapples, pears and melons are necessary in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system, increasing libido.
A large amount of vegetables and grains in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, so no problems or poor health distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet has a negative effect on male potency.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, fried foods in large quantities of oil, excessive salt consumption - all these are factors that prevent you from being a full-fledged man.Therefore, if you are struggling with the issue of maintaining male power, you cannot ignore products that are harmful to it.If you continue with these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to simply exclude these factors and the male body is fully functional.